ACL injuries: surgery, recovery and prevention
Australians in general and those of us on Northern Beaches especially are an active bunch. Unfortunately, activities that are greatRead more.
Understanding the difference between an injury and pain
Whether you’re a novice runner or a seasoned veteran, chances are you’re well acquainted with pain. Right from the get-goRead more.
Cure back pain once and for all with expert physio treatment.
At this very moment 1 in 6 people on the Northern Beaches is suffering from back pain due to aRead more.
Treating knee injuries such as torn ligaments, fractures and dislocations
Knee injuries are among the most common type of injuries treated by physiotherapists on the Northern Beaches and are alsoRead more.
4 common treatment techniques used by musculoskeletal physiotherapists
Physiotherapy is a broad and multi-dimensional treatment process designed and ever expanding to treat a huge number of conditions. WhileRead more.
Find out all about Osgood-Schlatters Disease
Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plateRead more.
Why putting up with chronic pain causes more problems
I was down at Manly Beach the other day sucking in some big ones having been worked for 90 minsRead more.
Why do some children get Sever’s Disease and how is it treated?
Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’sRead more.
Reduce your chances of injury in the colder months
Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usualRead more.