Treating knee injuries such as torn ligaments, fractures and dislocations
Knee injuries are among the most common type of injuries treated by physiotherapists on the Northern Beaches and are alsoRead more.
4 common treatment techniques used by musculoskeletal physiotherapists
Physiotherapy is a broad and multi-dimensional treatment process designed and ever expanding to treat a huge number of conditions. WhileRead more.
What Is Osgood-Schlatters Disease?
Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plateRead more.
Why putting up with chronic pain causes more problems
I was down at Manly Beach the other day sucking in some big ones having been worked for 90 minsRead more.
Why do some children get Sever’s Disease and how is it treated?
Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’sRead more.
Tips on reducing your chances of an injury as it gets colder
Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usualRead more.
The most common types of foot pain and what it means, and what you can do about it
Your feet are full of bits and pieces that can cause plenty of pain. 26 bones, 33 joints and overRead more.
Injury Management: reduce your chances of an injury recurrence
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspectsRead more.
Hamstring strains and how physiotherapy can treat them
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strainsRead more.