Part 1 – What is Posture?
Posture has been a buzzword in the past and it seems that it’s coming around again. Postural control is definedRead more.
Part 2 – Can we change our posture?
Practice doesn’t make perfect. Practice makes permanent. If you consistently practice your tennis shots poorly then you will always beRead more.
Physios are really just doctors to manage and prevent pain
Physios are really just doctors to manage and prevent pain Like doctors, physiotherapists are first contact practitioners. That means youRead more.
How Northern Beaches volleyballers keep fit for tournaments
How Northern Beaches volleyballers keep fit for tournaments Beach volleyball has been around since the 1920’s, when it became aRead more.
Tough Mudder is here
Tough Mudder is here – Are you prepared? In 2010, 4500 obstacle course pioneers sprinted down a mud and obstacleRead more.
Chronic lower back pain keeping you up at night
Is chronic lower back pain keeping you up at night? Lower back pain affects approximately 4 million Australians at anyRead more.
How your local physiotherapist can improve your surfing
How your local physiotherapist can improve your surfing Summer is once again knocking on our door. The Northern Beaches isRead more.
Prevent volleyball injuries on the Northern Beaches
How to prevent common volleyball injuries on the Northern Beaches It’s summer beach volleyball tournament season again here in God’sRead more.
Runner’s Knee (a.k.a. Patellofemoral Pain Syndrome)
With the completion of the City2Surf yesterday and over 80,000 runners completing the event, there will be many a personRead more.
New mums with wrist pain
Hi Northern Beaches Mums Community! This short video compliments the content created exclusively for The Northern Beaches Mums regarding deRead more.