4 Scoliosis tips from your Musculoskeletal Physiotherapist
In my time as a physio on the Northern Beaches one of the most common concerns people bring up duringRead more.
Physiotherapy is key to full recovery
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, majorRead more.
5 hot tips to get rid of “sciatica”
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica isRead more.
Final preparations for the Sun Run & Cole Classic
In just over two weeks time, the Sydney Morning Herald Sun Run & Cole Classic kicks off again just acrossRead more.
3 proactive tips for preventing common workplace injuries
Each year thousands of Australians suffer a work related injury that either causes them to miss time at work orRead more.
Physiotherapy tips for those suffering Tennis Elbow
Going by name alone, you wouldn’t expect to see Tennis Elbow too far from centre court. But the reality isRead more.
Avoiding common injuries this holiday season
The festive season is well and truly in full swing. The holidays have arrived, the decorations are hung, roasts areRead more.
5 healthy New Year Resolution tips from your local Physio
It’s that time of year again ladies and gents. As 2018 bites the dust many people are casting their eyesRead more.
Help unclog overcrowded medical centres: Go directly to your Physio (sometimes)
Imagine you’re sitting in the waiting room of your local medical centre. It’s 30 minutes past your scheduled appointment already.Read more.
Combining physiotherapy and Pilates for better results
Did you know that in the 1920’s, Joseph Pilates originally dubbed his new method of physical training, ‘Contrology’? Pilates wasRead more.