Part 1 – What is Posture?
Posture has been a buzzword in the past and it seems that it’s coming around again. Postural control is defined
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Part 2 – Can we change our posture?
Practice doesn’t make perfect. Practice makes permanent. If you consistently practice your tennis shots poorly then you will always be
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Physios are really just doctors to manage and prevent pain
Physios are really just doctors to manage and prevent pain Like doctors, physiotherapists are first contact practitioners. That means you
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How Northern Beaches volleyballers keep fit for tournaments
How Northern Beaches volleyballers keep fit for tournaments Beach volleyball has been around since the 1920’s, when it became a
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Tough Mudder is here
Tough Mudder is here – Are you prepared? In 2010, 4500 obstacle course pioneers sprinted down a mud and obstacle
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Chronic lower back pain keeping you up at night
Is chronic lower back pain keeping you up at night? Lower back pain affects approximately 4 million Australians at any
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How your local physiotherapist can improve your surfing
How your local physiotherapist can improve your surfing Summer is once again knocking on our door. The Northern Beaches is
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Prevent volleyball injuries on the Northern Beaches
How to prevent common volleyball injuries on the Northern Beaches It’s summer beach volleyball tournament season again here in God’s
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Runner’s Knee (a.k.a. Patellofemoral Pain Syndrome)
With the completion of the City2Surf yesterday and over 80,000 runners completing the event, there will be many a person
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New mums with wrist pain
Hi Northern Beaches Mums Community! This short video compliments the content created exclusively for The Northern Beaches Mums regarding de
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