Tayla-AFL-kick
How to treat hamstring strains
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
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Chronic neck pain: Physiotherapy treatments
Are you suffering from a pain in the neck? I’m not talking about your latest electricity bill, or an annoying
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Why you should choose a Titled Physiotherapist
With literally thousands of physiotherapists now at your fingertips and an infinite number of Google options to choose from, how
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High-five-mum
Junior AFL is beneficial for children in more ways than one
In previous blogs we’ve looked at some of the physical, psychological and social benefits that playing a team sport can
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7 easy ways to find an expert Dee Why physio
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
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4 Scoliosis tips from your local Physiotherapist
In my time as a physio on the Northern Beaches one of the most common concerns people bring up during
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post-surgery-physio
Physiotherapy is key to a full recovery
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, major
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5 hot tips to get rid of “sciatica”
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica is
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Final preparations for the Sun Run & Cole Classic
In just over two weeks time, the Sydney Morning Herald Sun Run & Cole Classic kicks off again just across
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workplace-injury
3 proactive tips for preventing common workplace injuries
Each year thousands of Australians suffer a work related injury that either causes them to miss time at work or
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