man-sore-neck
Why putting up with chronic pain causes more problems
I was down at Manly Beach the other day sucking in some big ones having been worked for 90 mins
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soccer-kids-playing
Why do some children get Sever’s Disease and how is it treated?
Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’s
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man-warming-up-winter
Reduce your chances of injury in the colder months
Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usual
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stretching-feet-hands
The most common types of foot pain and what it means, and what you can do about it
Your feet are full of bits and pieces that can cause plenty of pain. 26 bones, 33 joints and over
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woman-running-start
Injury Management: reduce your chances of an injury recurrence
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspects
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Tayla-AFL-kick
How to treat hamstring strains
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
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man-massage-sore-neck
Chronic neck pain: Physiotherapy treatments
Are you suffering from a pain in the neck? I’m not talking about your latest electricity bill, or an annoying
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physio-training-client
Why you should choose a Titled Physiotherapist
With literally thousands of physiotherapists now at your fingertips and an infinite number of Google options to choose from, how
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High-five-mum
Junior AFL is beneficial for children in more ways than one
In previous blogs we’ve looked at some of the physical, psychological and social benefits that playing a team sport can
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dee-why-physio
7 easy ways to find an expert Dee Why physio
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
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