Avoiding common injuries this holiday season
The festive season is well and truly in full swing. The holidays have arrived, the decorations are hung, roasts are
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5 healthy New Year Resolution tips from your local Physio
It’s that time of year again ladies and gents. As 2018 bites the dust many people are casting their eyes
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Help unclog overcrowded medical centres: Go directly to your Physio (sometimes)
Imagine you’re sitting in the waiting room of your local medical centre. It’s 30 minutes past your scheduled appointment already.
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Combining physiotherapy and Pilates for better results
Did you know that in the 1920’s, Joseph Pilates originally dubbed his new method of physical training, ‘Contrology’? Pilates was
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Part 1 – What is Posture?
Posture has been a buzzword in the past and it seems that it’s coming around again. Postural control is defined
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Part 2 – Can we change our posture?
Practice doesn’t make perfect. Practice makes permanent. If you consistently practice your tennis shots poorly then you will always be
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Physios are really just doctors to manage and prevent pain
Like doctors, physiotherapists are first contact practitioners. That means you don’t need a referral from anyone for a physio to
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How Northern Beaches volleyballers keep fit for tournaments
Beach volleyball has been around since the 1920’s, when it became a fun family pastime for Californians wanting to enjoy
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Tough Mudder is here
Tough Mudder is here – Are you prepared? In 2010, 4500 obstacle course pioneers sprinted down a mud and obstacle
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Chronic lower back pain keeping you up at night
Lower back pain affects approximately 4 million Australians at any one time. If you suffer from chronic lower back pain,
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