Injury Management: reduce your chances of an injury recurrence
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspects
Read more.
How to treat hamstring strains
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
Read more.
Chronic neck pain: Physiotherapy treatments
Are you suffering from a pain in the neck? I’m not talking about your latest electricity bill, or an annoying
Read more.
Why you should choose a Titled Physiotherapist
With literally thousands of physiotherapists now at your fingertips and an infinite number of Google options to choose from, how
Read more.
Junior AFL is beneficial for children in more ways than one
In previous blogs we’ve looked at some of the physical, psychological and social benefits that playing a team sport can
Read more.
7 easy ways to find an expert Dee Why physio
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
Read more.
4 Scoliosis tips from your local Physiotherapist
In my time as a physio on the Northern Beaches one of the most common concerns people bring up during
Read more.
Physiotherapy is key to a full recovery
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, major
Read more.
Person having back pain in black and white
5 hot tips to get rid of “sciatica”
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica is
Read more.
Person reaching finish line
Final preparations for the Sun Run & Cole Classic
In just over two weeks time, the Sydney Morning Herald Sun Run & Cole Classic kicks off again just across
Read more.