Avoiding common injuries this holiday season
The festive season is well and truly in full swing. The holidays have arrived, the decorations are hung, roasts areRead more.
5 healthy New Year Resolution tips from your local Physio
It’s that time of year again ladies and gents. As 2018 bites the dust many people are casting their eyesRead more.
Help unclog overcrowded medical centres: Go directly to your Physio (sometimes)
Imagine you’re sitting in the waiting room of your local medical centre. It’s 30 minutes past your scheduled appointment already.Read more.
Combining physiotherapy and Pilates for better results
Did you know that in the 1920’s, Joseph Pilates originally dubbed his new method of physical training, ‘Contrology’? Pilates wasRead more.
Part 1 – What is Posture?
Posture has been a buzzword in the past and it seems that it’s coming around again. Postural control is definedRead more.
Part 2 – Can we change our posture?
Practice doesn’t make perfect. Practice makes permanent. If you consistently practice your tennis shots poorly then you will always beRead more.
Physios are really just doctors to manage and prevent pain
Like doctors, physiotherapists are first contact practitioners. That means you don’t need a referral from anyone for a physio toRead more.
How Northern Beaches volleyballers keep fit for tournaments
Beach volleyball has been around since the 1920’s, when it became a fun family pastime for Californians wanting to enjoyRead more.
Tough Mudder is here
Tough Mudder is here – Are you prepared? In 2010, 4500 obstacle course pioneers sprinted down a mud and obstacleRead more.
Chronic lower back pain keeping you up at night
Lower back pain affects approximately 4 million Australians at any one time. If you suffer from chronic lower back pain,Read more.