man-warming-up-winter
Reduce your chances of injury in the colder months
Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usual
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stretching-feet-hands
The most common types of foot pain and what it means, and what you can do about it
Your feet are full of bits and pieces that can cause plenty of pain. 26 bones, 33 joints and over
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woman-running-start
Injury Management: reduce your chances of an injury recurrence
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspects
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Tayla-AFL-kick
How to treat hamstring strains
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
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man-massage-sore-neck
Chronic neck pain: Physiotherapy treatments
Are you suffering from a pain in the neck? I’m not talking about your latest electricity bill, or an annoying
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physio-training-client
Why you should choose a Titled Physiotherapist
With literally thousands of physiotherapists now at your fingertips and an infinite number of Google options to choose from, how
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High-five-mum
Junior AFL is beneficial for children in more ways than one
In previous blogs we’ve looked at some of the physical, psychological and social benefits that playing a team sport can
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dee-why-physio
7 easy ways to find an expert Dee Why physio
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
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X-ray-injured-back
4 Scoliosis tips from your local Physiotherapist
In my time as a physio on the Northern Beaches one of the most common concerns people bring up during
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post-surgery-physio
Physiotherapy is key to a full recovery
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, major
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