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5 hot tips to get rid of “sciatica”
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica is
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Final preparations for the Sun Run & Cole Classic
In just over two weeks time, the Sydney Morning Herald Sun Run & Cole Classic kicks off again just across
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workplace-injury
3 proactive tips for preventing common workplace injuries
Each year thousands of Australians suffer a work related injury that either causes them to miss time at work or
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Physiotherapy tips for those suffering Tennis Elbow
Going by name alone, you wouldn’t expect to see Tennis Elbow too far from centre court. But the reality is
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Avoiding common injuries this holiday season
The festive season is well and truly in full swing. The holidays have arrived, the decorations are hung, roasts are
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5 healthy New Year Resolution tips from your local Physio
It’s that time of year again ladies and gents. As 2018 bites the dust many people are casting their eyes
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Help unclog overcrowded medical centres: Go directly to your Physio (sometimes)
Imagine you’re sitting in the waiting room of your local medical centre. It’s 30 minutes past your scheduled appointment already.
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Physiotherapy Excercise
Combining physiotherapy and Pilates for better results
Did you know that in the 1920’s, Joseph Pilates originally dubbed his new method of physical training, ‘Contrology’? Pilates was
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Part 1 – What is Posture?
Posture has been a buzzword in the past and it seems that it’s coming around again. Postural control is defined
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Part 2 – Can we change our posture?
Practice doesn’t make perfect. Practice makes permanent. If you consistently practice your tennis shots poorly then you will always be
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